Obstacle course


Over the past half decade, obstacle racing has taken over the extreme sport world by adding a host of different physical challenges to a normal race circuit to create intense endurance racing. Steeplechase races are generally known as Sparta, Gladiator, “Death Racers” and “Mudrunners” races. People who love to participate in an obstacle course are extreme athletes with excellent physical condition, who like adventure and adrenaline.


Obstacle course

The obstacle course is somewhat similar to mixing the toughest military exercises you can imagine into a five-kilometer race , while dealing with things like mud puddles and a host of obstacles and is designed to be physically and mentally demanding on the athlete. In most races, endurance, speed, strength, and dexterity will be tested.


What is the obstacle course

Obstacle races have become very popular in recent years worldwide and consists in that runners must cover a certain distance in the shortest time possible while overcoming a large series of obstacles . These obstacles change in terms of degree of difficulty and can range from passing a puddle of water to climbing and passing large walls in order to continue in the competition. The distances that are covered also vary in the number of kilometers that the athletes must cover.


History of the obstacle course

The obstacle course has its origin in Ireland . In that place, the original competition consisted of running from one town to another in the shortest time possible while crossing a large number of obstacles on the way. In 1865, the race underwent some modifications as barriers were attached to the road on the grounds, and from here the idea of ​​what we see in today’s races was born.

From the stadium , where the oldest events of the Olympic Games took place, to the obstacle course of today, obstacles of some kind have been presented to athletes. The concept of using obstacles for an endurance event is a modern phenomenon. The modern race known as the Tough Guy is considered to be the “oldest” obstacle course of our time, beginning in 1987.


The technique is based mainly on traveling the established distance overcoming the different obstacles that arise. Depending on the obstacle will be the techniques used by the different athletes. Each of them has its own technique , although adequate strength and cardiovascular exercises are two of the techniques that must be mastered and improved every day.


The key in training is to incorporate exercises that reproduce what you will do on race day. The best is the resistance training at least two to three days a week, do push – ups and practice similar exercises will help improve performance in the race. Improving cardiovascular training and strength are necessary during an obstacle course, so each should be essential in preparing for the race. Taking days off between workouts is essential for proper muscle recovery , being well hydrated every day and especially on race day it will help you get ahead.

Obstacle course rules

Some of the most important are:

  • The race begins and officially ends when the last competitor crosses the finish line .
  • Ranking is determined after penalties and bonuses have been awarded .
  • The competitor who crosses the finish line in the shortest time and with the fewest penalties is declared the winner in his category.
  • The race management reserves the right to award bonuses throughout the race and to give bonuses to people who have helped other people in distress.
  • All disputes , not included in the rules, will be decided by the Race Director .
  • Athletes must be in good physical condition .
  • The race is not recommended for people with any medical condition .
  • All competitors must also inform the Medical Team of any illness or injury that occurs during the event.
  • By registering for the event, the participant declares that they consent to provide first aid , perform other medical procedures and transport the victim to a safe place.


The tracks in obstacle courses can vary depending on the type of race that is taking place. You may encounter small or large obstacles . From boats that you will have to jump to large walls that you will have to climb, puddles full of water, handrails, tires and many more, they can be found on the race tracks. Also, the tracks can be done in a concrete place and add obstacles or they can be done in an open field , such as the mountain or in a plain, depending on the type of race.


It is better to avoid using shirts of cotton and sweatshirts , you mentalizarte that must suffer some scratches and bruises. It is best to wear breathable clothing , which absorbs sweat and moisture. Compression or tight clothing , as it will stay close to your body while you move and will reduce the chances of getting caught in an obstacle. For the type of footwear to use, it is best to choose a pair that you are willing to shed as many of them do not survive the race. Those that have good grip , are light and do not retain waterthey are your best option. Finally, consider investing in gloves that don’t cover all of your fingers to help prevent rope burns and splinters, and a bandanna to avoid the large amount of mud you’ll likely have on your hair.

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